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Tips For Kicking Addiction Yourself

28 November 2016, 21:55

Many people start taking substances as something they think is innocent or perhaps as simple as a stress reliever. A cigarette once in awhile can easily transform into 2 packs a day depending on your biological makeup.   (more…)


 

 

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Disadvantages of Being a Sedentary Woman

18 November 2016, 13:53

According to Europa Pharmacy, women feel the negative impacts of a sedentary lifestyle at last ten years before men. Women are already at a disadvantage physically because we have more body fat and less muscle mass. Now to find out that our musculoskeletal capacity age 10 years before men do?!! Or another way to look at it, we age normally, but men physically age slower. Wow! (more…)


 

 

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Tips For Staying Healthy This Winter

3 November 2016, 10:06

The winter is a time when we are most susceptible to illness.  Tis the season when germs are rampant, the weather is chilly, and we are often breathing recycled air with no windows open in the public spaces. (more…)


 

 

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Lessons Learned from a Game of Drinking-Roulette

2 November 2016, 05:56

I have absolutely no idea why on earth we decided it would be fun do this to ourselves — winding the clock back a bit with a game of drinking roulette. It definitely made for a rather refreshing twist to the Friday afternoon book club some of my girlfriends and I tried to get up and running (I know hey, which book club meets on a Friday?). (more…)


 

 

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Myths and facts about resveratrol supplements

4 October 2016, 14:39

Resveratrol is a popular compound found in the skin of red grapes. It is one of those compounds that have shown proven health benefits.  It is very popular in western world for general health benefits related to aging. The benefits of resveratrol are related to blood circulation, aging, heart health, protection from oxidative damage and many more. The list of benefits of this compound is constantly increasing, and one can see significant improvements in overall health. (more…)


 

 

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2 Foods That Act Essentially Like A Drug to You

26 September 2016, 18:58

Food is one of the only things that every living thing needs to survive. That and water. Food plays such an important part in the lives of all living things. It’s the very thing that sent nomads on the hunt for wild edibles and wild game. People today are still on the hunt, but thanks to agriculture and the domestication of animals, the hunt looks a lot different. (more…)


 

 

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The Flood Of Peptides On The Internet

26 August 2016, 07:15

There have been so many changes in the way people work with the arrival of the internet. It is sure means to get your hands laid on so many things right from grocery to electronics. There has been a flood of research stuff being available on the internet making it easy for the researchers to go through it whenever required. (more…)