Chocolate Fudge Protein Shake

Chocolate Fudge Protein Shake - can be soy-free / dairy-free / no sugar added:

The Chocolate Fudge Protein Shake

Can be soy-free / dairy-free / low-calorie / low-fat / and no added sugar!

Chocolate Protein Shake

Above, topped with Homemade Reddi-Wip Whipped Topping

Sometimes I do not understand my body.

All through the winter months, I would go running at least once a week and sometimes two or three times—fighting through snow, wind, and single-digit temperatures. However, coinciding with the return of the warmer weather, running has sounded much less appealing to me, and I’ve spent many mornings hibernating inside with my hot tea.

Isn’t it supposed to be the other way around??

CHOCOLATE FUDGE PROTEIN SHAKE - can be soy-free / dairy-free / no sugar added:

Going along with the my-body-is-mixed-up theme… I first created this dreamy chocolate protein shake back in February. Doesn’t an ice-cream-like milkshake sound like the perfect choice after you’ve been out in the snow for an hour?

Chocolate Fudge Protein Shake

(serves 1)

  • 1 cup milk of choice
  • 2 tsp Dutch cocoa powder
  • 1 tbsp chocolate protein powder of choice
  • 1 overripe frozen banana (banana-free protein shake here)
  • 1/16 tsp salt
  • 1/4 tsp pure vanilla extract
  • optional sweetener (I didn’t need any, but it depends on your protein powder)
  • optional 1-2 tbsp nut butter of choice


Blend all ingredients—either with a hand blender or in a blender or Vitamix—until completely smooth. Serve chilled. Note: I’ve not tried this recipe with non-Dutch cocoa powder, but you can always experiment.

View Chocolate Fudge Protein Shake Nutrition Facts



Vegan Banana Pudding
Banana Pudding Recipe - The Healthy Version


Healthy Banana Pudding Recipe

Back to home