Eating clean involves a few simple dietary practices that consist of filling the body with pure and natural sustenance. Clean eaters avoid processed and refined foods, which include the majority of snack foods currently on the market.
Eating clean can help manage chronic illness, flush the body of harmful toxins, and facilitate healthy weight loss in some. While the practice of eating clean is important at any age, it becomes even more paramount as you get older. Osteoarthritis, diabetes, chronic obstructive pulmonary disease and dementia are just some of the issues that stem when you get older. Though healthy eating can reduce your chances of experiencing these ailments, it isn’t always the case, and some may be required to move into facilities like Chelsea Senior Living (chelseaseniorliving.com/locations/new-jersey/east-brunswick/) if it becomes too much.
But if you want to ensure that you are as healthy as you can be when you enter your golden years, you must Embrace and enjoy whole foods like local farm-fresh fruits and veggies. Eat healthy proteins and fats, and cut out refined sugars.
Eating clean is super healthy, so it does not require one to count caloric intake tirelessly. Check out a few more ways people can transform their eating habits to a more “clean” way of living.
Cut out processed foods
Processed foods are typically found in the boxed dinner isle of the grocery store. They are usually riddled with high sodium, sugar, and fat contents. A simple trick to weeding out processed food products is to read the ingredients label.
If there is a long list of things that no one could ever correctly pronounce, then it might be a good idea to cut it out. On the contrary, a few notoriously “clean” packaged foods include whole wheat pasta, baby spinach, and chickpeas.
Eat fresh farm veggies
There is a multitude of benefits to be reaped from purchasing and eating farm fresh fruits and vegetables. Not only does it help boost the local economy, but locally grown crops are usually not genetically modified or covered in pesticides and other harmful chemicals. Clean veggies taste better, too!.
Vegetables are packed full of healthy vitamins. Vitamin A, K, iron, and heart-healthy fiber are all found in fresh veggies. Vitamin K is great for bone health, and Vitamin A is helpful for improving vision and immune functions.
Vegetables are also rather low in calories. Some even technically burn calories when consumed. Celery is said to have “negative” calories because it takes more energy to eat it then the stalk itself actually provides. A little dollop of peanut butter on a celery stalk is an excellent snack.
Cut down on drinking
Eating clean can also include cleaning out the body’s major organs of all the gross toxins we gleefully consume… like alcohol. Women should only have an average of one drink per day, and men are allotted two alcoholic beverages per day. Men process alcohol a bit differently than women. Alcohol in moderation has been proven beneficial to heart health, but over-consumption can have much more severe effects on the body.
Reduce sugar intake
Excessive sugar intake has become an epidemic in the United States. Most Americans back their bodies full of way too much sugar on a daily basis and are not even aware of the damage they could be doing to their bodies. Cut back on sugar.. Especially refined or bleached sugars.
Go organic to be safe. Organic sugars are not treated with harmful chemicals to obtain the commonly expected white color. Try to keep sugar intake to a maximum of 8 teaspoons per day.