5 Great Reasons to Use a Cast Iron Frying Pan

22 September 2017, 23:23

If you have foodie friends, you’ve probably heard them wax lyrical about the untold glory that comes with using a cast-iron frying pan. It isn’t all hot air; in fact, cast iron frying pans bring a surprising range of benefits covering everything from healthier meals to easier cleaning. (more…)



How to Lose Weight Without Going on A Diet

22 August 2017, 22:40

If you could lose weight without having to change your diet drastically, would you? Most of us would love to be able to lose a few pounds while still enjoying the food we like. Here are a few suggestions to help you experience the satisfaction of weight loss. (more…)



Science Says These 5 Ways Are Effective In Shedding Off Pounds & Avoiding Obesity

27 July 2017, 11:41

Are you tired of dieting after trying a lot of fad diets and other exercise regimens? If you want to lose weight, but find it a struggle to shed off those bulges,  you may end your search with these simple tips. (more…)



4 Easy Ways to Make Your Paper Bags Last Longer

28 June 2017, 13:50

Since they are so much better for the environment, paper bags are an excellent alternative to the old-fashioned single-use plastic shopping bag. Of course, paper bags become more eco-friendly the more you use them; a worn out bag can be pulped and recycled, but it’s far better for the environment if you make them last as long as possible. (more…)



The best superfoods for effective weight loss

20 June 2017, 21:30

Some people may want to lost weight to achieve a more active lifestyle.  Some might feel it gives them more body-confidence.  For others, being overweight may feed into health problems such as foot and ankle pain, which in turn can make exercise and activity difficult, leading to more weight gain.  If exercise is a challenge at the start of your weight-loss program, you might want to kick start it with a change in diet.  And where better to start than ‘Superfoods’?  They’re defined by Merriam-Webster as ‘foods rich in compounds beneficial to a person’s health’, and we’ve gathered a handful of the best for weight-loss. (more…)



How Stress Is Affecting Your Health

31 March 2017, 20:57

Stress is literally a killer. If you suffer from chronic stress it can damage your heart, mess with your mind, and even ruin relationships. There is help out there when it comes to managing your stress, and there are things that you can do at home, on your own, to deal with stress. (more…)



Eating ‘Clean’: What Does It Mean?

23 February 2017, 22:13

Eating clean involves a few simple dietary practices that consist of filling the body with pure and natural sustenance.  Clean eaters avoid processed and refined foods, which include the majority of snack foods currently on the market.  

Eating clean can help manage chronic illness, flush the body of harmful toxins, and facilitate healthy weight loss in some.  Embrace and enjoy whole foods like local farm-fresh fruits and veggies.  Eat healthy proteins and fats, and cut out refined sugars.   (more…)