The best superfoods for effective weight loss
20 June 2017, 21:30
Some people may want to lost weight to achieve a more active lifestyle. Some might feel it gives them more body-confidence. For others, being overweight may feed into health problems such as foot and ankle pain, which in turn can make exercise and activity difficult, leading to more weight gain. If exercise is a challenge at the start of your weight-loss program, you might want to kick start it with a change in diet. And where better to start than ‘Superfoods’? They’re defined by Merriam-Webster as ‘foods rich in compounds beneficial to a person’s health’, and we’ve gathered a handful of the best for weight-loss. (more…)
How Stress Is Affecting Your Health
31 March 2017, 20:57
Stress is literally a killer. If you suffer from chronic stress it can damage your heart, mess with your mind, and even ruin relationships. There is help out there when it comes to managing your stress, and there are things that you can do at home, on your own, to deal with stress. (more…)
Losing Those Easter Pounds!
15 April 2015, 05:55
Over Eating Through the Weekend and No Cardio
Many people love the Easter celebration but often regret the pounds that are gained from the celebration itself. Sometimes people eat until they fall asleep and then on the next day get up and do it all over again throughout the whole weekend. When the next day of reality sets back in, it is time to get back on a good schedule. Regret usually follows it for everyone that pigged out on the food. Many people only believe that they can reset the week on certain days like Mondays. But that is not true; the week reset can begin on any day of the week. Take a look at the helpful tips that can lead to getting back on track soon: